13949 Mono Way, Sonora, CA 95370

(209) 532-1288

Sports Rehab In Sonora

Restore Athletic Power Through Sports Rehab in Sonora

Is your game stalled by injury or just not measuring up anymore due to mobility restrictions or strength deficits? Let Peak Performance Care sports rehabilitation team help you recapture your physical prowess and competitive edge.

Our degreed therapists work with athletes across disciplines to not only heal damage from trauma or overuse but enhance overall performance and longevity. Custom interventions blend manual therapy for tissue repair with dynamic, functional exercises mimicking real game motions.

Holistic Care For Sports Injury and Peak Performance

Sports-minded individuals choose us for complete care encompassing:

Injury Recovery
- Overuse injuries
- Impact trauma
- Post-operative rehabilitation
Performance Optimization
- Strength
- Explosiveness
- Agility
Secondary Injury Prevention
- Equilibrium
- Mobility and movement analysis
Return to Play Guidance
- Gradual progressions back to full competition

This integrative approach ensures our clients not only heal damage that may sideline competitors but rebuild themselves stronger than before through focused performance training.

Customized Treatment for Sports Rehab in Sonora

No two athletes present exactly alike. That’s why we offer fully individualized sports rehab programs tailored to your distinct objectives, baseline fitness and sport demands including:

Orthopedic Assessment – Precisely diagnose tissue injury/dysfunction
Manual Therapies – Hands-on joint/muscle mobilization, myofascial release
Therapeutic Exercise – Situational drills, strength building, retraining proper movement mechanics
Modalities – Electrical stimulation, ultrasound, compression to control swelling/pain
Functional Testing – Analyze sport-specific skills against performance baselines

This integrated formula first restores damage from trauma before layering performance enhancement activities to ultimately upgrade overall ability.

What to Expect During the Sports Rehab Process In Sonora

While each athlete’s treatment plan differs, you can expect to progress through general phases:
Acute Injury Management – We focus initial efforts on relieving pain and swelling to facilitate engagement in therapy. Gentle modalities prepare the body for rehabilitation while we provide joint protection education.
Restore Mobility and Flexibility – Hands-on myofascial and joint mobilization techniques restore sliding tissue dynamics and muscle extensibility to reestablish complete, pain-free range of motion.

Rebuild Strength and Power – We strategically layer strengthening, power and movement control drills that directly correlate to sport-specific demands to enhance performance variables using your recovering body as resistance before adding weights or bands.
Refine Sport-Specific Skills – We craft practice scenarios related to your athletic pursuits and goals to upgrade technical execution, movement quality and efficiency. Real-time coaching elevates biomechanics.
Create Lasting Movement Habits – Provide continuous cues and biofeedback to reinforce optimal muscle firing and positional awareness so efficient patterns become ingrained to prevent reinjury.

The Benefits of Personalized Sports Rehabilitation in Sonora

Under the guidance of our sports-focused therapists, athletes consistently achieve goals including:

Injury Rehabilitation – Patients demonstrate faster recovery times through customized therapeutic interventions designed to stimulate the body’s natural healing abilities.
Enhanced Performance – Rebuild deficiencies through focused functional exercises applicable to individual sport motions and skills like rotational power or lateral quickness.
Secondary Injury Risk Reduction – Resolve muscle imbalances or mobility restrictions through manual techniques and corrective exercise to prevent overcompensation patterns from causing common repetitive sport strains or impact injuries.
Safe Return to Play – Follow structured progressions for restoring work capacity and skills development aligned to recovery milestones allowing patients to maximize seasons and careers.

Sports Rehab vs. Traditional Physical Therapy

While all physical therapists possess foundational skills that aid recovery, sports-focused rehabilitation goes further through:

Specialist Certifications – Advanced credentials allow specialized care for athletes.
Sport-Specific Exercises – We incorporate actual sport motions into drills versus just standard strength machines.
Performance Analysis – Detailed breakdown of movement patterns determines power deficiencies and coaches technique.
Injury Prevention – Analyze biomechanics during sport simulation to identify injury risks and establish prevention protocols.

What to Expect During Your Therapy Journey

While each patient presents with unique needs, you can expect physical therapy to generally follow this continuum:

Initial Relief of Pain and Swelling – We begin with gentle hands-on interventions to alleviate discomfort along with passive modalities like heat or ice to manage inflammation so individuals can fully engage in therapy sessions.

Regaining Mobility and Flexibility – Carefully progressing range of motion, stretching and soft tissue work restore sliding mobility between muscles and surrounding bony structures to enhance fluidity and control of movements like rotating your neck.

Building Strength and Coordination – Motor control and muscular endurance deficits are systematically rebuilt through targeted functional exercises allowing complex tasks like walking up stairs with proper alignment and weight distribution.

Retraining Proper Movement Patterns – We repattern dysfunctional mechanics during daily bending, lifting and overhead motions through verbal, hands-on and tactile cueing to prevent chronic overuse and future injury.

Self-Management for Sustained Results – Patients are equipped with customized home programs, activity modifications and strategies for maintaining progress through periodic follow-ups and access to telehealth consultations.

Success Stories & Testimonials from Sonora Patients

Meet Our Team

Dr. Ellora Maggs, DPT, OCS

Founder & PT

Ellora Maggs is a Doctor of Physical Therapy, a Board Certified Orthopedic Specialist, and an instructor for several healthcare and fitness seminars across the country. She believes that your body is meant to move and be active and has tremendous faith and optimism in your body’s ability to adapt and heal itself.

Ellora sees physical therapy as a stepping stone to give her patients back the confidence they need to live the healthy, active lifestyle they deserve. No two patient pathways are identical, and Ellora’s unique background with a wide array of experiences enables her to find the best pathway for you to optimize your health and achieve all of your goals.

Dr. Maggs is an instructor for Active Release Technique (ART), the Selective Functional Movement Assessment (SFMA), The Running Clinic and StrongFirst. This collection of expertise in hands-on treatment skills, movement assessment, motor control retraining, higher level fitness and strength training allows her to adequately assess, protect and then challenge each patient to allow the body’s natural adaptation process to thrive. Additionally, this wide range of experience gives her a unique perspective on how to guide her patients from the lowest functional levels to the highest-level performance in sport and life. She can’t wait to help you along your journey to get the lifestyle you’ve always wanted!

Dr. Kevin Maggs, DPC

Co-Founder & Chiro

Kevin Maggs DC has been in private practice in the USA for 24 years and is the co-owner of Peak Performance Care. Over those years he has also served as an instructor for Active Release Techniques (2012-2021), a speaker and director of the USA division of The Running Clinic (2015-2021), consultant and onsite healthcare director for the Rev3 Triathlon series pro triathletes (2009-2013) and as an expert witness for various chiropractic litigation cases. He has also been invited and has presented internationally on various topics for physical therapy and chiropractic conferences and continuing education platforms.

TEACHING:Group lead instructor Active Release Techniques since 2012. ART is a continuing education organization, teaching healthcare providers how to perform manual soft tissue treatments (muscles, tendons, nerves, fascia)Lead instructor for The Running Clinic since 2015. TRC is a continuing education organization which teaches healthcare providers about diagnosis, management and prevention of running injuries and biomechanics.

Dr. Maggs has been involved in many sports including different high school sports teams (basketball, volleyball, tennis, golf), rugby team in college and has played hockey for many years. He is an avid runner and has completed many marathons, half Ironman races and 3 full Ironman triathlons. A large portion of his practice is devoted to runners and athletes.

Jonah Funk

Trainer

Jonah is a Personal Trainer with a deep love for the mountains and being active. After growing up in Tuolumne County heavily involved in his church and multiple sports, Jonah earned his Bachelor of Science from California State University Monterey Bay while studying Exercise Science. His knowledge of biomechanics and understanding of the human body drive him to help educate others so that they can stay healthy and keep moving, doing the things they love. An injury of his own from years playing soccer through high school started a fire in him to help people of all generations learn how to strengthen their bodies to avoid injuries. Jonah has some barbell training from Strong First and is continually pursuing growth in his knowledge of the human body and all that it is capable of. He believes that movement is medicine, and when away from the gym you can usually find him somewhere in the mountains skiing, hiking, or kayaking.

Dr. Ellen Luce-McKay

Physical Therapist

Ellen grew up in Tuolumne County, where she developed a love for movement and an appreciation for the importance of physical activity and health. She obtained her Bachelor’s and Master’s degrees in Kinesiology and teaching credential in general and adapted physical education from Cal Poly Humboldt.

As special education physical education teacher, she had the privilege of supporting children of all ages and abilities. It was here that she discovered the true power of accessible movement—not just as a way to stay fit, but as a way to build confidence and independence. Inspired by the transformative impact of working in this field, Ellen realized that she wanted to make an even greater difference by expanding on who she could help & how she could help them. This led her to pursue a career as a physical therapist.

Ellen graduated with her Doctorate in Physical Therapy from the University of Colorado Anschutz School of Medicine. Additionally, she is a Certified Strength and Conditioning Specialist, yoga teacher, and women’s coaching specialist.

Ellen combines expertise, empathy, and a deep passion for healing to help patients regain mobility and strength in order to move however their hearts desire. She believes in meeting people where they are at and that every step forward—no matter how small—is a victory. Whether helping someone recover from an injury or managing a chronic condition, Ellen is committed to supporting every patient’s journey to a healthier, active & pain-free life. She is beyond excited to have joined the Peak Performance team and to be providing care in the community she grew up in.

Outside of work, Ellen can often be found trail running, swimming with the local Masters team, lifting, or learning various languages- passions that keep her connected to the outdoors, her community & continue to challenge her mind and body.

Treatments We Offer In Sonora, CA

Manual Therapy

If painful musculoskeletal injuries, postural dysfunctions or nagging nerve irritation has limited your movement, targeted manual therapy relief from Peak Performance Care can effectively treat mechanical……

Physical Therapy

From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Peak Performance Care for customized physical therapy delivered with compassion.

Sports Rehab

Our degreed therapists work with athletes across disciplines to not only heal damage from trauma or overuse but enhance overall performance and longevity. Custom interventions blend manual therapy for tissue …

Shockwave Therapy

Functional Health

Personal Training

Live Pain Free In Sonora

Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.

We believe that you deserve a body that is fully functional. We know what it is like to be injured,which has led to our success in helping thousands of people get back to their active lives.

Tell us your story

Get your customized plan

Start feeling better

Conquer your goals

Our Physical Therapy Programs

We make sure that our patients receive high-quality physical therapy as well as training programs that are perfect for them!

The programs are designed to help you achieve your physical health goals. They start with pain management and continue to use corrective exercises to build your body’s strength.

Then, you’ll be doing functional training activities and then the injury prevention phase. This is crucial to keep your strength up and prevent injury.

Conditions We Treat

Back Pain & sciatica

Hip & Knee Pain

Neck Pain

Foot or ankle pain

Arthritis pain

Shoulder pain

Chronic Pain

post-surgical rehab

elbow, wrist, & hand pain

Tendinopathy

Nerve pain

overuse injuries

Frequently Asked Questions

What types of conditions do you treat?

We treat a wide range of musculoskeletal and movement-related issues—including acute and chronic pain, arthritis, tendinopathy, sports injuries, overuse injuries, post-surgical rehab, and more. We also address stress-related tension, mobility limitations, and general wellness concerns. Whether you're recovering from an injury, managing joint or tendon pain, dealing with back or neck issues, or simply looking to move and feel better, we’re here to help.

What makes Peak Performance Care different?

We offer a whole-person, team-based approach with physical therapy, chiropractic, massage, personal training, nutrition counseling, and functional medicine—all under one roof. Every treatment plan is personalized to your specific goals, lifestyle, and needs, so you get the right care from the right providers at the right time.

What is a Discovery Visit and is it right for me?

Yes! Our free, no-pressure Discovery Visit is your chance to meet one-on-one with a clinician, share your concerns, and get expert insight into what might be causing your pain or limitations. You’ll walk away with clarity, recommendations, and a better understanding of how we can help—without any obligation to commit. It’s a low-risk first step toward feeling better and getting back to what you love.

Do I need a referral to start?

Nope! You can book directly with us—though we’re happy to coordinate with your current doctor if needed.

Can I work with multiple providers?

Yes! Our team works together to customize your care. Many clients benefit from combining services for better results.

I'm not in pain—can I still benefit?

Absolutely. We help people stay active, prevent injury, and optimize performance—even if they’re not currently hurting.

How soon will I feel better?

Most clients begin to notice meaningful relief within 3–4 visits, especially during Phase 1 of care. However, every body is different—factors like the severity of your condition, how long you've been in pain, and your personal goals can all affect your timeline. Our priority is to help you feel better as quickly as possible while building a strong foundation for lasting results.

Do you use advanced technology or specialized treatments?

Yes! At Peak Performance Care, we integrate cutting-edge technology and evidence-based techniques to accelerate healing and enhance results. Our regenerative therapy services include shockwave therapy to stimulate tissue repair and pulsed radiofrequency to reduce pain and inflammation at the nerve level—both designed to support faster recovery and long-term relief without invasive procedures or medications. These advanced options are personalized based on your condition and goals.

Do you accept insurance?

We are out-of-network to provide higher-quality, more personalized care. We’ll give you a receipt you can submit for possible reimbursement.

What should I wear or bring?

Wear flexible, comfortable clothing. If you have imaging or prior notes, bring them—but they’re not required.

What if I’m not satisfied?

We offer a full satisfaction guarantee. If you’re not happy with your care, we’ll refund your payment. No one has needed it—but it’s there for your peace of mind.

SPeak To our specialists

Request An Appointment Today

Is your pain making it difficult for you to concentrate?
Are you hoping it will just go away but it’s still hurting you?

If you answered "yes" to either of those questions, book a call with one of our specialists. You'll have the opportunity to ask specific questions about your pain, describe your issues and concerns, and begin to understand the root cause of your pains. We will work to devise a personalized plan of care and work closely with you 1-on-1 to help you reach your desired goals and outcome.