The Strong Back Plan: Staying Active and Pain-Free Over 50

(Announcing the FREE 90 Min Education Class on Fixing Back Pain That ALL Sonora Residents Are Invited To On March 21, 2026 at 10AM)

(Limited to just 16 people).

“The Back Pain Workshop – Taught By Expert Dr. Ellora Maggs”

When: March 21, 2026, 10AM

Where: Peak Performance Care, 13949 Mono Way, Sonora, CA 95370

Cost: FREE (for 16 people)

This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 16 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Who Is This Event For?

This free event is perfect for:

  • Anyone struggling with Back pain that has lasted 6 weeks or more and isn’t improving.

  • Those frustrated with the “rest and painkillers” approach and looking for real, long-term solutions.

  • People who experience Back stiffness in the morning or after sitting for long periods.

  • Individuals who feel limited by Back pain during walking, running, or exercising.

  • Anyone who has been told they “just have to live with it” but wants to explore other options.

  • People looking to avoid surgery or invasive treatments and want a natural approach to relief.

  • Those worried about their Back pain getting worse over time and affecting their lifestyle.

  • Anyone who has tried everything but hasn’t seen lasting results.

  • Individuals who want to regain confidence in movement and get back to doing what they love.

Why come to THIS class?

  • Understand what’s really causing your Back pain.

  • Learn why rest and painkillers aren’t the answer.

  • Discover simple exercises that help, not hurt.

  • Find out how to avoid surgery and injections.

  • Take the first step toward lasting relief.

Why Listen To Me?

  • I’ve done this for years. I’m the number 1 EXPERT in Sonora

  • I’ve helped over 1000 residents of Sonora already – I’ve probably helped someone you know

  • I’m the NO.1 Expert in town - Featuring in Health Expert News

  • I know what is causing your pain and I know how to fix it FAST…

What Will You Learn?

  • The No.1 cause of chronic Back pain and why it keeps coming back.

  • The best and worst exercises for Back pain relief.

  • Why your pain still hasn’t gone away—and what might be preventing healing.

  • What to do and what NOT to do to improve mobility and reduce discomfort.

  • Why Back pain doesn’t go away on its own and the steps you can take for long-term relief.

What you will leave with when the class is over?

  • Proof that you don’t have to live with Back pain – Understand why it happens and what you can do about it.

  • Why your Back pain has lasted so long – Learn what’s stopping your recovery and how to break the cycle.

  • Practical solutions beyond painkillers and surgery – Discover effective, natural ways to manage Back pain.

  • The best and worst exercises for Back pain – Know which movements help and which might make things worse.

  • What to do (and NOT to do) for long-term relief – Small changes that can make a big difference.

  • Simple things you can do to ease discomfort – Quick, actionable strategies you can start right away.

  • How physical therapy can speed up your recovery – Gain insights into how movement-based therapy can help.

  • Alternative options for Back pain relief – Learn about treatments your doctor might not have mentioned.

  • The confidence to take control of your Back health – Walk away with a plan to improve mobility and stay active.

Frequently Asked Questions:

  • Where can I park?

    Parking is conveniently available outside the clinic.

  • When and where is the workshop, and how long will it last?

    Join us on March 21, 2026, 10AM at Peak Performance Care, 13949 Mono Way, Sonora, CA 95370
    You will get to spend 90 minutes with us, during which you'll gain valuable insights and practical, actionable advice tailored to your specific conditions.

  • Can I bring a friend?

    Of course! Please feel free invite others who are interested in alleviating their Back pain without surgery or painkillers, and want to improve their lives.

  • Why should I attend?

    This event isn’t just about learning new information—it’s about taking an active step toward improving your Back health. It’s a chance to move past persistent discomfort and gain clarity on what’s really holding you back.

    Spending just a couple of hours in this workshop could shift the way you approach Back pain management. More than just an educational session, it could be the breakthrough you’ve been looking for.

  • Who are the speakers?

    Leading our event is Ellora Maggs DPT, OCS, owner of Peak Performance Care! Anyone seeking relief from pain turn to Ellora for one simple reason: RESULTS. As Sonora trusted physical therapy expert, Ellora combines personalized care with a proven track record of success. Their dedication to addressing the root causes of pain and helping people return to the activities they love sets them apart. Since launching their clinic in 2011, Peak Performance Care has helped many individuals overcome Back pain without reliance on pills, injections, or unnecessary surgeries.

Know someone else struggling with Back pain? Send them the link to this sign up page so they can save their seat too!

“The Back Workshop – Taught By Expert Dr. Ellora Maggs”

When: March 21, 2026, 10AM

Where: Peak Performance Care, 13949 Mono Way, Sonora, CA 95370

Cost: FREE (for 16 people)

NOTE:


This is a VERY IN DEMAND and very LIMITED in capacity workshop. There’s room for JUST 16 PEOPLE. Please register now and SAVE THE DATE. It is first come first seat allocated.

Peak Performance Care l (209) 532-1288 l [email protected]

The leading private physical therapy clinic in the Sonora which helps people to become more active and mobile, live free from painkillers, and keep out of the doctor's office.